Yoga is an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago.
It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry.
In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.
How to book:
Bookings and payments are preferrable prior to the class commencement and can be made by clicking here or via our ‘Lavana Yoga’ App on your device.
What to bring:
- Your Own Mat if you have one or we have spares.
- Comfortable, Breathable Clothing you feel comfortable moving around in
- Water Bottle, we also have tap water and herbal tea on offer
- You’ll remove your shoes before you enter as we practice in bare feet